Polycystic Ovary Disease, commonly known as PCOD, is a hormonal disorder that affects a significant number of women worldwide. PCOD is characterized by the presence of small cysts on the ovaries, which can cause a range of symptoms, including irregular periods, acne, weight gain, and infertility. Pace Hospital states that 10% of world women population is affected by PCOD.
Medical tourism platforms like Medditour help the patients seeking treatments for PCOD by connecting them to international hospitals and facilitators. Medical tourism is a boon to patients seeking treatments at affordable price.
In this article, we will discuss the best diet for PCOD, foods to avoid for PCOD, treatments for PCOD, and how medical tourism can help in handling it.
Best diet for PCOD
The right diet can help manage PCOD symptoms by regulating insulin levels, reducing inflammation, and promoting weight loss. Here are some dietary tips for women with PCOD:
- Eat low-glycemic-index foods: Foods that are high in carbohydrates can cause a spike in blood sugar levels, which can exacerbate PCOD symptoms. Low-glycemic-index foods, such as whole grains, vegetables, and fruits, are digested more slowly, which can help regulate blood sugar levels.
- Increase fiber intake: Fiber-rich foods, such as whole grains, legumes, and vegetables, can help reduce insulin resistance and promote weight loss.
- Choose lean protein sources: Protein-rich foods, such as chicken, fish, and tofu, can help regulate insulin levels and promote weight loss.
- Include healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, can help reduce inflammation and regulate hormone levels.
- Limit processed foods: Processed foods, such as sugary snacks, white bread, and fried foods, can cause a spike in blood sugar levels and exacerbate PCOD symptoms.
Foods to avoid for PCOD
While there is no one-size-fits-all diet for PCOD, there are certain foods that women with PCOD should avoid. Here are some examples:
- Sugary foods and drinks: Sugary foods and drinks can cause a spike in blood sugar levels, which can exacerbate PCOD symptoms.
- High-fat foods: High-fat foods, such as fried foods and fatty meats, can increase inflammation and contribute to weight gain.
- Processed foods: Processed foods, such as white bread and snack foods, can cause a spike in blood sugar levels and exacerbate PCOD symptoms.
- Dairy products: Dairy products can contain hormones that can contribute to PCOD symptoms. Women with PCOD may want to limit their intake of dairy products or choose non-dairy alternatives.
Treatments for PCOD
While there is no cure for PCOD, there are several treatments that can help manage the symptoms. Here are some examples:
- Hormonal birth control: Hormonal birth control can help regulate menstrual cycles and reduce acne and hair growth.
- Metformin: Metformin is a medication that can help regulate insulin levels and reduce PCOD symptoms.
- Weight loss: Losing weight can help reduce insulin resistance and improve PCOD symptoms.
- Fertility treatments: Fertility treatments, such as ovulation induction and IVF, can help women with PCOD conceive.
Max Healthcare states that as of now, there is no permanent cure for PCOD, but most women can lead relatively normal and active lives and this requires an active lifestyle and health management.
How does medical tourism help in handling PCOD?
Medical tourism can be a helpful option for women with PCOD who are seeking treatment. Medical tourism refers to the practice of traveling to another country for medical treatment, often to save money or access treatments that are not available in one’s home country.
In some cases, medical tourism can offer access to affordable fertility treatments or weight loss surgeries. Some countries, such as India, Malaysia, Singapore, Dubai, Turkey, and Thailand, have developed a thriving medical tourism industry, offering high-quality care at a lower cost than in many Western countries.
Often, treatments for PCOD can be combined with vacation and medical tourism companies like Medditour help patients seeking treatments for PCOD combine their treatments with vacation at the exotic medical tourism destinations so that they can relax well, which would have a positive impact on the treatment.
In conclusion, PCOD is a hormonal disorder in women that causes symptoms like irregular periods, acne, weight gain, etc. Serious symptoms include infertility. Medical tourism plays a vital role in helping the patients who would prefer to get them treated well in international hospitals.