Cardiac rehabilitation plays a vital role in helping patients recover and manage their heart conditions effectively. Among the myriad of approaches to cardiac rehabilitation, one method that has gained significant attention is the integration of yoga. An article from Life Span Cardiovascular Institute states that yoga also has proven benefits for those who have faced cardiac arrest, heart attack or other heart event.
Platforms like Medditour connect the patients requiring cardiac treatments, with the global hospitals and facilitators for affordable treatment cum rehab programs.
This article delves into the significance of yoga in cardiac rehabilitation, the process followed, and how medical tourism in India, Thailand, and Malaysia can help it.
Significance of Yoga in Cardiac Rehabilitation
Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness. When integrated into cardiac rehabilitation, yoga offers numerous benefits for heart patients. One of the primary advantages is its ability to reduce stress and anxiety, which are major risk factors for cardiovascular disease. Through controlled breathing and meditation, patients can experience a calming effect, reducing their heart rate and blood pressure.
Asana (yoga poses) gently exercise the heart and promote blood circulation while promoting muscular strength and joint health. The practice also encourages healthier lifestyle choices, including improved diet and smoking cessation, essential for cardiac health.
Process of Yoga-Based Cardiac Rehabilitation
A team of healthcare professionals, including cardiologists, physiotherapists, and yoga instructors, work together to design a personalized rehabilitation plan. The yoga component of the rehabilitation process includes a combination of asanas, pranayama (breathing exercises), and meditation.
The asanas chosen are gentle and tailored to the patient’s abilities, gradually progressing as they gain strength and confidence.
Pranayama techniques, such as deep breathing and alternate nostril breathing, help regulate the autonomic nervous system and reduce stress.
Meditation and mindfulness practices are incorporated to enhance mental well-being, promoting emotional resilience and aiding in the management of depression and anxiety.
The holistic approach of yoga addresses the patient’s physical, mental, and emotional aspects, fostering a comprehensive recovery after the cardiac procedures.
Johns Hopkins states that beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
Medical Tourism for Cardiac Treatments & Yoga Based Rehab
India, Thailand, and Malaysia have gained recognition as leading medical tourism destinations, offering state-of-the-art facilities, skilled healthcare professionals, and a diverse range of holistic treatment options, including yoga-based cardiac rehabilitation.
As the birthplace of yoga, India boasts a rich tradition and expertise in yoga practices. Medical tourists can find top-notch cardiac care centers and experienced yoga instructors who are well-versed in designing customized rehabilitation programs.
Thailand has positioned itself as a leading medical tourism hub in Asia. Patients can combine world-class medical treatments with yoga retreats in Thailand’s scenic and tranquil settings, promoting relaxation and healing.
Malaysia offers a compelling combination of quality healthcare services and affordable treatment costs. Medical tourists seeking cardiac rehabilitation with yoga can benefit from Malaysia’s welcoming atmosphere and diverse cultural influences.
Additionally, cardiac patients can aim about combining their treatments in these medical tourism destinations through the medical tourism companies like Medditour.
In conclusion, yoga holds immense significance in cardiac rehabilitation, offering a holistic approach to enhance cardiovascular health. When combined with medical tourism in countries like India, Thailand, and Malaysia, patients can access expert cardiac care and embrace yoga’s therapeutic benefits in serene and supportive environments.